Wondering if I'm still doing IP? Or if I've fallen and gave up. Especially since my last post had me not overly caring. Well, yes, I'm still not overly caring, but I am on IP still. I haven't eaten anything that is not IP. Though I have eaten more IP packages then 3. Yesterday was munchy hard, ended up having 6 packages. But I am not going to give up or am I going to eat something else. I figure it is way better to eat a package then to eat a box of something else. It's the first week back, and it's a change, a hungry struggle. That's one thing that I seemed to have that often with being on IP the last time too. Often very, very hungry. Not doing that again. Going to do my best, but will not be crazy hungry.
Having said that, I spent this afternoon baking. I baked numerous things - muffins, loafs. Used I think about 12 packages. Some were double package recipes (pancake and mug cake) and a few were single. I decided to split even the double packages into smaller wrap ups so that I could have say 2 muffins, and later 1/2 a loaf. I find at around 4pm I am very hungry, so this way I can keep a bit for then, and not be nuts with dinner. Worked better today that way.
I also continue to use a shake in the morning with spinach.
That being said, and keeping in mind I've had more packages, I am down 3 pounds this morning.
My friend is coming to visit on Oct 10th. Instead of making anything we are going to Swiss Chalet. I can have that chicken (with lots of water....which I need to work on too) and some salad. She's on the Kay Sheppard plan, so this makes it easier all around. AJ eats whatever is put in front of him! ha ha ha.
Fatigued still, so I watch what I am doing. Baking and laundry today. Speaking of which - I need to go change over the towels.
Ta
No comments:
Post a Comment