Quickie

Whew.  Loooong day.  Went this morning to see Dr Poon.  Dropped Jax off at doggy daycare, then AJ and I drove to Thornhill.  Took a little over an hour there.  Also then over an hour back.

I was grateful to go, glad I'm going to do this, and have stuff to read.  Will write more over the next few days.

One tidbit I got was similar to a reading I got from http://www.care2.com/greenliving/12-simple-tricks-that-lower-cortisol-levels-naturally.html

quote:

12. Exercise moderately

Exercise releases endorphins in the brains that reduce stress and anxiety. Note that intense training can raise cortisol. Stick to exercises in your strength level and don’t exercise for more than an hour.

To me, he other 11 was interesting too.

Came home and walked with Jax, and the neighbour Annie for an hour.  Enjoy the company on the walks, makes them more interesting getting to talk with someone.

Tomorrow is garbage day, so tonight I got everything together and out.  Had to completely clean the cat litter area, wash the containers, floor, and fresh litter.  I know, exciting stuff!

I am going to relax, look at the papers, and go to bed.  

Til tomorrow

Ta