Did you think I disappeared? Not. Day one - internet issues, Day two - company all day (which fyi, was enjoyable, so glad we were able to get together for lunch.....and then dinner) Besides, if I decide to stop posting, I'd let you know.
And today I was all day at Dr Poon's office. I had a quick meeting with Dr Bartoum then physio intake, exercise plan and lastly naturopath. Last one was to be 15 mins meet and greet, then I booked for an appointment which ended up being almost 2 hours. So what happened with Dr B?
weight - 228.5 (-13 pds, down 10pds fat and 3pds water)
BMI - down 2
Fat % - down 1.6%
Fat Mass - down 10 pounds
Happy about the results.
Dr B was about 2 mins, if that. But then, I knew it would happen, and my goal is just to continue. I didn't have any questions for her anyway. She has allowed me onions and carrots now (basically phase 2, but I'm going to continue with phase 1 with bits of phase 2 like the onions and carrots)
I did get a few things at the store, like BBQ sauce, a few protein bars for emergencies. Which came in handy as I didn't have lunch with me, and had 1/2 a bar and water. Actually helped me get to dinner.
B - shake, hard boiled egg, tea
L - 1/2 cinnamon protein bar, water
D - pork steak, asparagus/mushrooms, salad and dressing, tea
S - halva bite (bought that)
Yesterday had:
B - shake
L - chicken, salad/dressing, chia muffin, tea
D - chicken, salad/dressing, tea
It's been a very long day - 1 1/2 hour drive down, 5.5 hours there, 1 1/2 hour drive home. More on it tomorrow...or Friday. Tomorrow is art and I've been missing going!! Look forward to it.
Ta
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