Stalled for Illness

I'm having kidney pain / back pain.  Very tired, sleeping a lot.  Bit nausead. Missed the doctor Friday, will have to call Monday.  Have a Poon appoint on Wed Feb 15.  Started some UTI herbal pills I still have.  Seems to help a bit. That and stopping caffeine.  Do you know that caffeine can stall weight loss also?  I read that it helped to lose weight.  Either way, I'm off coffee for the moment to see if it will help my back/kidneys.

B - pancakes (eggs, cream cheese, chia ground), turkey bacon, hot chocolate/ marshmallows/skinny whip cream
L - turkey soup, chia/flax muffin, jam/parkay butter spray, tea
D - bok choy, trout, nupasta, jello, tea
S - donut

Not much in exercising, but still walked Jax twice today.  So glad I shoveled last night before going to bed... actually before getting into a hot soak.  I'm thinking of crossfit exercises.  Not today though, and feeling that I can't wait until the end of March for when AJ and I go to the physio exercising for 6 weeks.  I'm thinking that maybe I will look at LA Fitness - only because it's the closest around and see what they offer.  Going up to the gym here for cardio / weights is ok, but I'm interested in a trainer to help me really focus on spots.... like my tummy (per previous picture).  That's more of a core workout.  Have to look into it.

In the meantime, it's almost time for bed (yes, I know, it's only 630pm, but I'm ready for bed)