Trainer

The trainer! I called him.  Josh.  Discussed on the phone my interests and goals, and booked for Wednesday at 2pm to meet.  I liked him on the phone, and I'm sure I will like him in person.  After getting the price, AJ and I talked and decided too that AJ would go a few rounds with him too.  Yeah!  That will be excellent for AJ.

We decided to skip going to the physio training that would be at the end of March.  Basically because I feel more one on one training would be better for us and out issues (health etc), also there's more flex with Josh in time and location. He is willing to come to the house / or our local gym here which is so much more easier then going to the community center that the physio training will be held.  I like that we can then work the timing and days to our schedules.

Josh was pleased with the knowledge that I had about cardio / weights etc and also about macros.  Said that most of the time he had to spend half an hour just explaining foods and the differences between cardio / weights to potential clients. I explained too that I was doing low carb but open to working the macros out, and that I was on Dr Poon's plan which I wasn't willing to give up on as I'm having success.  Told him too that I had lost 30 pounds so far, and wanted to lose between 30 and 50 lbs more, but more importantly I needed to burn fat, get lean muscle.  Got more stars on knowing that!

This morning AJ said, when I asked what he wanted for breakfast, was "Want to go to Eggsmart?"  Apparently he's been wanting to go for a while.  So off we went.  I ordered an omelette with chicken, turkey bacon and spinach.  No home fries - and I didn't even eat ANY of AJ's - or toast.  The waitress said to the cook about no fries/toast.  He gave me a little garden salad.  That was perfect!  It was so nice of the two of them to offer me something else.  I didn't eat the tomatoes but the lettuce was refreshing with the omelette.  Also had coffee with protein powder which I mixed at home with almond milk.  Decided next time I could order the breakfast special, cheaper, with turkey bacon and lettuce.  I am so full, it's almost 2pm and I'm still not in the mood for lunch.  Tonight AJ is making that Valentines dinner.  Steak, mushrooms, zucchini, BBQ sauce...jello probably and tea.  Looking forward to it!

Feeling so much better last few days, having clearer goals... and taking complete B vitamins (probably helping).

PS - last night's healing session was insightful (too personal) and healing.  😇