Plan and Move

Yesterday's appointment with Marly was wonderful!  So helpful and insightful!

I explained she was right about us moving - before we even knew or thought about moving.  I explained about the driving up and down and being so long and busy at it.  That I intentionally went off the rails - knowing I was stopping my IP or Poon eating.  I ate at Tim's and Wendy's a lot - especially donuts and frostys. She asked if I was eating more sugar and salt.  Yes... I had started wanting and eating fries.

Marly explained that because of all the mental thinking etc my body wants and needs sugar.  Because of the driving, physical etc my body wants salt.  Hence the desire and need for sweets and salt.  Explained every time I was punishing myself for wanting it, instead of just accepting and knowing this is what my body needs, those punishing times caused more issues then my eating the food.

I also realized there were times that I was totally fine with my choices - donuts and all, and other times I wasn't.  The times I was fine - my weight didn't move. Only when I felt upset / guilty etc did I gain some weight.  (still at the 5 pounds up)  I like IP as it's more compatible with me.  Even though I went to Poon for a weigh in. (down on Poon 5 lbs, but up 5 lbs on IP)  I can do IP shakes in the morning, even muffins, but by the end of the day, I'm leaning towards Poons if anything.  I think I will stay on that track as I am just not focused and stressed about selling.  I could cry as I'm not good at waiting.  I just need to do something with the foods - not go crazy with it.

She realigned my bars.  I feel much more peaceful.  She reminded me to run my bars myself when I need to, and call her if I need.  I have booked appointments with her every 2 weeks until the end of August.

We talked about the moving.  She said she saw things all happening in September.  As in we sold, and move in September.  So having an open house this weekend - could possibility bring in a buyer, and by the end of July we have settled the selling part of this house (no longer our house - I am remembering to remove myself from this house).  We then continue to look for a house, find it - she felt more Strathroy, (and a red brick house, with white shutters) - and move into our new house in September.  That works for me!!!  YES!!!

Oh, I pray this weekend / next week we have this house sold!!