Cheese Sins

I have a confession.... apparently I'm having too much cheese.  I saw Dr B yesterday at Dr Poon's.  I AM down 2.3 pounds (2 lbs of fat).  After discussing the foods, we figured it is the cheese that's holding me back.  Then again, I was eating cheese basically 2-3 times a day, pretty much every day.  The eggs / egg whites are fine.  I am to also to add more fiber (having trouble getting enough of that), more water, and less salt.

Dr B had more time to talk today, so that was good.  I got a better understanding (hence less cheese, and my dairy issues) and plan for working at weight loss.  I also actually had time to talk to her about feeling down.  She asked about my energy level (blah, down too).  She suggested some pills that they sell to help. I'm open to trying them.  Especially if they will help me feel better.  They mostly are vitamins (b6, b12, mag, potassium, folic acid, cq10).  Looking forward to that helping with the wanting / doing exercising.  Might even help my leg pains?

We (AJ and I) went shopping at Walmart after.  Walmart up here is more peaceful then down in Thornhill.  Afterwards we went for lunch at Wendy's. Had a bunless burger and bunless chicken.  To be fair - I did have about 5 fries from AJ, and a sip of his Iced Tea.  After we had Tea from Tim's and I had a seasame halva from the Poon store.  AJ had a muffin.  Yeah, I was very hungry. Only had a slice of protein bread with a bit of sf jam and tea for breakfast. Dinner last night was left over casserole (rest went into the freezer) and broccoli - no salt.

I got a high fiber hot cereal from the Poon store for breakfast today, with 2 breakfast sausages (Poon again).  Lunch - 'split pea' soup and a small protein bar. Dinner - omelette with broccoli and chia (no cheese!) and leftover green bean salad.  Maybe a hot protein drink instead of tea.

Going to make some chia/flax muffins tomorrow and maybe some flax wraps. All of that is going to require me to drink more water.

Ahh, my cheese sins are over!