Lost It

After that Wendy's restaurant meal and being SO hungry.... I could have lost it!  I was nuts with wanting something to eat - anything to eat.  AJ's soft, chewy, delicious bread was in danger.  I did end up doing a bit of a binge eating on acceptable foods and ended with a hot shake.  The hot shake helped a lot.  I didn't think I would get thru it without eating everything in the house.  Shows me what can be in foods that aren't made by me.  Funny thing is, I've been to Wendy's before and was fine.  So I don't know what was with this Wendy's.

Yesterday I was better when I woke up.  I started drinking more water, only to slack today.  Ha ha ha.  Will aim again tomorrow for more water.  Food wise I haven't been as ravenous as that evening.  I've been much better on simple stable foods.

Today:
B - omelette/pancake, broccoli, blueberries, syrup, protein hot chocolate, marshmallow (last 3 from Poon store)
S - bar
L - (was much, much later) - 1/2 chicken breast, mayo, flax square, tea
D - Tuna Cabbage casserole with spinach, jello and tea

I am finally aiming to exercise...

We started physio on Thursday.  I am to do 3 - 3 sets of 5 second wall pushes for my arms/shoulders.  I did think I'd need to do more then just that, so with AJ we went to the gym here and I did 20 mins on the treadmill.  Don't forget, I also walk Jax twice a day.  I do have plans after blogging to do more exercise at home.  Just not much with my arms as I have to be careful.  Had minor tears so I am to be watchful and I don't want to damage my arms even more.  We will deal with my hips later - but in the meantime.... I need to start.  Even though I'm down 21 pounds I'm still in my same clothes - mostly.  I do fit into some smaller pants and tops, but current pants aren't really falling off.  Hence, that means I really need to exercise to get my body smaller, firmer.  Just going to need to push thru those fatigue, worn feelings (like currently) and do it.

Off I go.........!