Puffeth

There is a sign at Dr Poon in one of the offices.  We were in #5 for the first time, and the sign was there.  I found a similar one on the web:

I thought it was so cute.

As I was looking for this I also found a few statements:

Desserts are behind me
Taste make waist
He who indulges bugles

But the stuffeth-puffeth is the one I like best.

Went to physio today.  Julian (physiotherapist) gave me 5 new weight training to do daily.  To help me get ready for March's physio/weight training course that AJ and I are scheduled to go to.  Actually looking forward to going.  In a way I wish we could go sooner.  But I know I need to get ready for it first.

Wanted to do some cardio today, but this morning I just didn't have it in me and the thought of doing cardio/weights made me feel like crying.  My body just didn't have it in me to do.  Mentally was up for it, physically not.  Was important that I honour my body's needs, otherwise I would be going back to my illness ways.  I just do not want to go back there!  I desire to lose weight, but in a healthy way - a way that my body can be comfortable and happy in.

Tomorrow is Art class, look forward to going.  Afterwards I have hope I will be up for some exercise.

I'm finding that I'm eating more protein - not so much because I'm hungry, but because (as I realized/found out) I'm not feeling that satiated full feeling.  I feel full, but not satisfied so I'm looking for more.  More protein is not the answer for me, but adding more fats is something that gives that satiated feeling.  Tonight I added some olive oil to dinner (of beef stew and cauliflower rice) and it did help. Will see about continuing that idea.  Also looking into cod liver oil.... maybe take that too.... maybe not.