Visions

Decided to do a vision board.  I have done them before, and then print them off, laminate them.  I put them up in the shower so I can look at them.  I don't do it every year - more when I just feel like it.  I have 2 in the shower that I have done over the years.  I just felt it was time for a new one.  Will move the other 2 higher and post the new one.

I don't overly plan on what to put on the board like most directions are.  I just kinda feel out what is coming to me / out of me.  Like there wasn't a specific lose weight photo. Though I did add a photo of me when I was slimmer that I really like.  Vision boards are personal so I'm not posting it.  But I will post one picture I liked and added:

I just look up photos of words that come to me.  I'm amazed as to what develops. I found this one had to do with dimensions.  The other one had to do with change, and the early one was about goals.

Yesterday breakfast was cereal, blueberries, almond milk, 2 egg whites, tea.
Snack - hot shake
Lunch - soup, egg muffins (2), flax square, 1 cream cheese, tea
Snack after 1 1/2 hours of shoveling - 2 pepperittes
Dinner - rainbow trout, cauliflower, broccilini, garlic olive oil, jello, tea
Snack - chicken, mayo, flax square

I need to increase the water again - that tends to go to the wayside.  It's not that I drink pop, mostly tea, occasionally coffee - but still could use more water.

Today:
B - omelette with spinach/mushrooms/green onions, coffee
S - cheese
L - pork chop, salad, dressing, tea
D - Wendy's - cheese burger- no bun, water
Home - jello, egg muffins, cream cheese, tea  (Wendy's although filling, left me empty and hungry looking....sometimes just eating at home works so much better.  But we were at physio and it was getting late)

Today was way too much cheese!  Urgh.  I am just in ketos, this probably kicked me out again.  Water, water, water?

One more vision - I tried to paint a vision of water/mountains/sky/trees at art class today.  It's coming along, but I think the water/land is too dark compared to the sky/mountains.  I think next week I will need to lighten the water.  I haven't finished it as I wasn't sure about the darkness of it, and it was almost time to go. Ah, the joys of painting... I love it!  😄😄