In the Evening

Went out Sunday with AJ - to a home show.  Had a wonderful time.  Bought some frying pans and a dust cloth.  Found a lot of interesting things we could do around the house - siding (dream of ours), re-do porch and put on roof (over the porch), and rubberize the deck.

Jax got to go to daycare.

As usual of days - we had breakfast, after doing 40 minutes cardio and shower, and off we went.  I was fine food wise.  I was fine with dinner.  And then.... I was munchy.  Looking for everything to eat.  Had chicken, jello, then had a chocolate.  I hate the fact that evening eating gets to me.  Most of the time that's where I lose it.  I don't know why.  Actually thinking that I will go back to the RTT - Jill - next month and see about dealing with that evening eating.  I continue to listen every night to the money tape and I'm calmer about spending / money.  Not that our $$ has increased, but I have noticed I am more aware and trying more to stay within our budget.  Have gone over, but also was almost over at the beginning of the month!  Next month will be a better indicator.

Monday we were up early for cardio and weights with Josh.  Felt tired after exercising but also happy and energized.  My arm still hurts but at can do my exercises.  

Went for a free acupuncture appointment at the physio place.  Was interesting. Dr Chris was different.  I ended up booking another appointment in two weeks. Went for my shoulder pain - which is doing better after the appointment with Dr Chris and physio.  I talked with him about weight also.  About my evening eating.  He wanted to see my T3 / T4 results, which funny enough, I am going for blood work on Thursday.  I agreed.

It's evening, and I've had dinner - pork chops, cabbage, green beans, jello, donut and tea.  I'm already wondering what snack to have.  Remember that protein fluff recipe?  I've improved on it as fruit isn't great for me.  I am mixing jello, a bit of almond milk, scoop of protein powder.  Like a pudding.  YEAH!