Remember I started this journey on November 7, 2016 when I went to RH. Well, this was me.
And then, coming home, I started Dr Poon on November 15, 2016 -
I know, not much of a difference between the Nov 7 and Nov 15 / 2016.
Then I continued on with Dr Poon. And eventually started with Josh, the exercise trainer on March 1, 2017.
I think there's some difference between November 15, 2016 and March 1, 2017. I know it's not much, but I'm getting there. I look forward to when I post me at my dream weight/size!
I went to physio yesterday morning. Not myofasical pain, thank goodness - muscle strain. Kyle worked on my back/shoulders and said no forward leaning where the centre of gravity is in front as it pulls on my back/muscles. It's the weakness in the upper back that is causing me pain - once I get strength in that, it will be much better. As my mother would say when I was a child - Do I need to put a 2x4 in your back? - Stand up straight!.
Went and did cardio today. Since we aren't going to Dr Poon due to snowstorm - I mentioned to AJ lets just go and do cardio again instead. Something to do, and it's just cardio. Besides I need to work off all that munching on the weekend! Trying to drink more water this week too as it will help flush out the weight (apparently). There is this 10 day water diet, 5 steps:
1. when you wake - drink 8oz cool water
2. 1 hr before breakfast - drink 8oz water
3. after every cup of coffee - drink 3.5 to 8oz water
4. 20 mins before meals (I'm guessing not an extra before breakfast as it's already listed) - 8 to 16oz water
5. 2 hrs before bed - 10 to 20oz water
That's a lot of water. Humm. I don't have 10 days until Friday. But I will try to do the rest of the week on it. Might keep me full and not munchy too. And yes, you will pee a hell of a lot!
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