Thursday, May 18, 2017

Hot..hot..hot

I'm so glad it's warm and sunny out... but I'm not one for the hot and humid. Ugh.
Will be nice for me when the weather breaks back to more comfortable heat. Funny thing is with all this humid/hot - I don't want to drink water.  Not that I want to drink anything else, I just don't want to drink.  That makes getting the water down trickier.

Laura says I'm not to weigh myself.  But we know that's not going to work!!!  At this rate, tomorrow's weigh in with her will be around 2 pounds down - give or take. How do I feel about that?  Well... 2 pounds every week will add up.  I really would love to be at 180 pounds for June 15th.  My birthday.  Today I'm weighing in at 195 lbs.  At least, God willing, I will be close.  I really don't believe I would even of had a chance with Dr Poon.  Not saying Dr Poon isn't a good plan, just needed a bit more weight loss visual for me.  Dr B was pleased and wanted me to move to Phase 2 with Poon....uh, yeah, not going to happen at the moment.  I have decided my goal is 145-150 lbs.  But will accept 160 lbs.  I'm hoping I will stabilize at around 150-155 lbs and be able to maintain that weight.  Right now the interesting thing will be getting under 180 lbs.  (since my body does know 180 lbs, and I've never really tried that hard to get under it, and just settled there.)

Last few days I've been hungry.  Really hungry.  I read facebook about people not able to eat all the 4 cups of veggies.  What the &(#)$???  I could and then a bit more.  Thankfully, the other day there was a post asking if people were hungry and a lot posted yes.  Well, that's good to know!

Today a breakfast I had 1/2 mug cake cookies, and 2 muffins = 1 package.  And coffee with a bit of shake in it.
Lunch worked better for the first time in days - I had lettuce with WF dressing, and 2 cups broccoli.  What did it was I had ONE whole vanilla pudding package with a bit of water and ice whipped up into a frozeny drink.  That was so delicious.  It really helped fill me.
Dinner today will be - salmon (get a total of 9 oz as it's fish), 1/4c choyate apples,  1 3/4 c other veg (haven't figured out what), plus tea.
Snack either a bar and jello, or some chips... and maybe jello.

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