Sunday Evening

Going well.  Though at the Market (flea market) it was a bit frustrating to see the foods.  Not that it truly mattered in the end as I knew what my choice was - I want to lose the weight, and I'm good with being on IP/Poon.  Just need to plan meals.

B - Chocolate Drink Mix with raw spinach (actually good!), Coffee with WF Caramel Creamer
L - that was getting late, had lunch at 2pm, - Lettuce, bit of ground beef, zucchini, peppers, WF dressing and caramel syrup (on zucchini), tea, lemon and stevia
D - Chili, ground beef, 2 cups vegs, tea, lemon/stevia
S - pudding
Lots of water!

All that is filling.  Struggle is mostly on the munchy / emotional / tasty - mouth want.

Tomorrow we are going to Toronto, which will be an all day thing.  So I've planned it out.

B - coffee with 1/2 pudding
S 1 - 1/4 vanilla crispy, 1/4 muffin
L - salad, WF dressing, chicken a la king (going to make it, heat it, put in a thermal cup) 2 cups veg, possible tea or coffee with WF caramel creamer
D - pork leftover and veg
S - chocolate bar

Only the salad (lettuce) will need to be bought.  AJ will be having lunch, so I can order the lettuce.

Have been wondering about an Air Fryer.  Either an air fryer or the one with the tablespoon oil only.  Don't know which is better.  AJ said he'd buy it for my birthday (next month).  Still looking into it.

Feel good about my weight.  Can't weight (ha ha) to weigh in this week.  I also will see Dr B in two weeks.

Ta