Went yesterday for an appointment for energy healing with Marley. She runs 'bars'. Energy lines in a person. We talked about weight and money. Basically I'm still working on those two things. They are my most challenging issues. Went well.
Comes down to loving self. Really can't say much more then that, or on it. Loving self, loving body etc is the best way to heal self and issues. Will continue on with that.
The guys working on the siding have been busy. They are now at having most of the siding done. Only the front needs the siding, then all the fiddly things and window trim. It's dark. Looks like dark chocolate (hum...delicious) but it's really eggplant purple. When the sun hits it, and you look close you can see it's purple. I love it! It's like me - look at it, and it's one colour, but when you look closer you see the true colour. 😄😺
Today I ate:
B - oatmeal (IP type) rhubarb, coffee 8am
S - chips (so hungry and still early) 11am
L - 1/2 shake, egg white, bit (3/4 cup) of cauliflower/broccoli, cucumber, tea 1pm
D - port mushrooms with turkey burger, pickle, jicama fries, tea, chayote, and then my chocolate bar (IP) 530pm.
I'm so full after dinner - feel I ate too much. Isn't that funny? There is no snack tonight as I'm 1/2 over IP. The oatmeal was ok, but I think I like more the pancake or muffin or bread kind of meal at breakfast. The veg at breakfast is good - I use 1/4 cup, seems to be just enough to make breakfast comfortable. I need though to work at a balance between breakfast and lunch, and then not have all the food for dinner. I feel fat tonight. I'm not, but still, I have this fear to weigh in tomorrow morning. I was down .9 lb this morning. Sigh. Still have work to do on that weight issue/weight thoughts......
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