Yesterday got the grass in the front cut, trimmed the trees..... and had low back pain all afternoon. That's slowly healing. I think it was an almond bun that bothered by back. Bit of an allergic reaction.
I'm trying to flip into keto. I started on Sunday and it's ok but I'm struggling with the macros. Kinda lost with the amounts and whether they are enough. Struggling with the surprise that when I eat what it says as macros that I'm ok. I'm also understanding why people on keto either eat one or two meals only. I have only 1032 calories, net carbs 15g, protein 65g, fat 79g. That doesn't leave much. Bit confusing to try to up so much fat too. Hard to figure out what to eat that balances. The olive oil on the 1 cup of zucchini and 2 ounces of ground chicken was actually good and filling. So it's a learning curve that I need to trust.
Thanksgiving weekend was quiet for us. We had 'dinner' on Saturday of sweet potatoe, almond butter, spinach and maple syrup. Then the next morning - Sunday - I started keto with eggs and bacon.
And tomorrow we are going over to the States. Talia called last week and she/hubby were on their way to Sarnia. We decided to meet for lunch in Sarnia. Today I called her and said can we meet in Port Huron instead. This is a bit more interesting then Sarnia as there's not much to do in Sarnia. Thought we might do a bit of shopping in the States.
Challenge will be lunch. It looks like it will be salad. Just salad no chicken. I have a fat bomb package in my purse as a spare save. They help.
Jax gets to go to day care at the Ranch. He will like that. I have been taking him to the park in the mornings, and he's loving it. We are getting time with other little dogs so Jax has someone to play with. He runs and I can see the smile and light in his face.
There you go - as I said, not much happening!
😅
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