Trust Doc Highlights

We watched Trust Me I'm A Doctor show - last week's episode.   As you know, I enjoy this show.

- Pasta on glucose.  Cooked pasta spikes blood sugar.  But cold pasta isn't as spiking.  BUT REHEATED pasta is even lower on the spikes.  So basically cook pasta, cool it, and reheat it the next day - it's better for you!  Wow!  Great!

- UVA in sunshine is apparently dropping blood pressure.

- In 3 weeks, if you need Vit D taking oily fish, or sunshine or supplements - all work.  Though oily fish is mercury concerns, sunshine - cancer concerns, and supplements - just watch them.

This week's episode:

- Sugar is a toxin.  No surprise there.

- Garlic and Beets can help lower blood pressure - tho you have to eat it daily.  OR eat 2 squares of very dark chocolate!!!!   I'll go for the dark chocolate.  😻😻😻😊


Today's art was fun.  I'm so happy to have someone to paint with.  I like that we can giggle and chat.

This morning I went to Ann-Marie's for Bowls.  Basically I got to learn how to get the bowls to sing.  Was enjoyable and interesting.  I liked that bit of healing.  I knew I got some healing, but not that I could really say what.  Ann-Marie said she could see it.  I was the only one that signed up for the morning class.  I said I was coming next Monday for the Chakra and Balancing class.  

I am feeling better as you can tell.  Still waiting for that one more blood work to come in, and see what it says about the MGUS.  Glad that NP is willing to send me to the cancer doctor.  Look forward to that appointment too.

Not much else at the moment.  I want to get organized to write about what happened with Joan .... I know, I said that last time.  Still haven't gotten enough time space for it.  But it's coming!

Hugs