It's just so very icy cold out! Too cold to think? Not much really happening lately. I don't know what to write. Sorry about that. It's just nothing really going on. I'm a bit down last few days. With taking the bio-ident hormones, I would swear this is ''that'' week. As I don't have an 'oven', I haven't known for years where my hormones are during the month. Maybe the bios have made it now regular. And I am so f*n hungry!!!! I just want something. I've been fine with AIP and content with the foods, but this week....I don't think I will last. Not sure if I will just have a meal of whatever. But I do know I want to stay on AIP.
Haven't slept all that well either.
I have read more chapters from that Elephant/Angel book. Mostly she writes about making food neutral. Not good or bad. No guilt involved, and really just pay attention to what your body wants to eat - then eat it, remembering food is neutral and just energy for the body. Not sure if that is making an excuse for me to want to eat. I really do like the neutral and really just eat contently what the body wants to have, then not think about it.
Jax hasn't been out much. He's bored. Next week the weather hopefully will be better, and he goes to Tail Waggin to play.
Have chicken breasts to make for dinner. Haven't decided what to do with them. Seriously - I don't know what to write about!!! ha ha ha.
And it's not lunch time! Hurray! I'm off to look what to have.
Ta
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